• Rolling for injury prevention and core strengthening to improve your next run
  • Focus is on abdominal and glut muscles
  • Learn how to foam roll correctly, stretch the muscles that tighten in activity and how to work your core muscles without hurting your back or using your hip flexors
  • Small class sizes to ensure proper form
  • ​Modifications available for every level

Strength and foam rolling 

NO CLASS ON 12/26 OR 1/2

Mondays at 6:00 p.m. 

Drop in anytime $15


Personal training

  • Are you interested in learning how to strength train with proper form?
  • Do you want a custom strength training program to support your goals?

E-mail Abby at                                           for more details including scheduling and pricing