Physical Therapy and Performance Lab


Dynamic warm-up is used as a pre-activity routine.  It prepares your muscles for activity by increasing blood flow, enhancing muscle elasticity and increasing heart rate.


Foam rolling can be used both before and after exercise.  It provides soft tissue mobilization that allows your muscles to move with more efficiency and improves flexibility.

Ask us a Question

Feel free to ask any physical therapy related questions over the phone, or get send your question via this form below. Your message will be dispatched directly to our staff who will answer as soon as they can.