Physical Therapy and Performance Lab

run raleigh physical therapy vo2 max

STRENGTH AND FOAM ROLLING
MONDAYS AT 6:00 p.m. | Drop in anytime $15
  • Rolling for injury prevention and core strengthening to improve your next run
  • Focus is on abdominal and glut muscles
  • Learn how to foam roll correctly, stretch the muscles that tighten in activity and how to work your core muscles without hurting your back or using your hip flexors
  • Small class sizes to ensure proper form
  • ​Modifications available for every level

 

PERSONAL TRAINING
MONDAYS AT 6:00 p.m. | Drop in anytime $15
  • Are you interested in learning how to strength train with proper form?
  • Do you want a custom strength training program to support your goals?

E-mail Abby at abby@runraleighpt.com for more details including scheduling and pricing